{"id":1190,"date":"2020-11-17T13:27:36","date_gmt":"2020-11-17T12:27:36","guid":{"rendered":"https:\/\/paolaobrador.com\/en-que-et-puc-ajudar\/tipus-de-terapia\/"},"modified":"2020-12-29T13:01:49","modified_gmt":"2020-12-29T12:01:49","slug":"tipus-de-terapia","status":"publish","type":"page","link":"https:\/\/paolaobrador.com\/ca\/en-que-et-puc-ajudar\/tipus-de-terapia\/","title":{"rendered":"Tipus de ter\u00e0pia"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row type=\u00bbvc_default\u00bb][vc_column offset=\u00bbvc_col-lg-8 vc_col-md-8 vc_col-xs-12&#8243; css=\u00bb.vc_custom_1474210659519{margin-bottom: 50px !important;padding-right: 25px !important;padding-left: 25px !important;}\u00bb][vc_row_inner content_placement=\u00bbmiddle\u00bb][vc_column_inner width=\u00bb1\/2&#8243;]<div id=\"ultimate-heading-60976aab590fce0bc\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-60976aab590fce0bc uvc-3779 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-60976aab590fce0bc h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"font-weight:bold;margin-bottom:20px;\">Tipus de ter\u00e0pia<\/h2><\/div><\/div>[vc_column_text]La metodologia que utilitzo per ajudar als meus pacients\/clients a millorar i aconseguir els seus objectius en el menor temps possible es basa en dos abordatges terap\u00e8utics principals: la Ter\u00e0pia Psicol\u00f2gica Cognitiu-Conductual i la Psicoter\u00e0pia EMDR. Ambd\u00f3s abordatges tener en com\u00fa la validesa emp\u00edrica en la qual es recolzen, \u00e9s a dir, que compten amb efic\u00e0cia demostrada cient\u00edficament.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/2&#8243;][vc_single_image image=\u00bb1197&#8243; img_size=\u00bbfull\u00bb css=\u00bb.vc_custom_1594779452775{margin-bottom: 35px !important;}\u00bb][\/vc_column_inner][\/vc_row_inner][vc_column_text]En funci\u00f3 de les necessitats del teu cas et recomanar\u00e9 seguir principalment un dels dos abordatges terap\u00e8utics o una combinaci\u00f3 d\u2019ambd\u00f3s.<\/p>\n<p>A continuaci\u00f3 te\u2019ls explico amb m\u00e9s detall:[\/vc_column_text][vc_row_inner content_placement=\u00bbmiddle\u00bb css=\u00bb.vc_custom_1605190041830{margin-top: 30px !important;}\u00bb][vc_column_inner width=\u00bb1\/2&#8243;][vc_single_image image=\u00bb1195&#8243; img_size=\u00bbfull\u00bb css=\u00bb.vc_custom_1594779643819{margin-bottom: 35px !important;}\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2&#8243;]<div id=\"ultimate-heading-16276aab590fce14d\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-16276aab590fce14d uvc-7127 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-16276aab590fce14d h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"font-weight:bold;margin-bottom:20px;\">Ter\u00e0pia Psicol\u00f2gica Cognitiu-Conductual<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-16276aab590fce14d .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\"><br \/>\n<\/div><\/div>[vc_column_text]La ter\u00e0pia cognitiu-conductual es centra en la millora d\u2019aspectes psicol\u00f2gics concrets o trastorns mentals que estan generant malestar significatiu i dificulten la realitzaci\u00f3 d\u2019una o v\u00e0ries activitats quotidianes de la vida de la persona.<\/p>\n<p>El seu funcionament es basa en la presa de consci\u00e8ncia i el maneig de les creences i pensaments[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text]que interactuen amb les nostres emocions, i ens porten a realitzar comportaments que no ens beneficien a mitj\u00e0 o llarg termini. Per tant, aquest abordatge terap\u00e8utic t\u00e9 la funci\u00f3 d\u2019ajudar-te a detectar aquests mecanismes i canviar-los per a qu\u00e8 siguis m\u00e9s feli\u00e7 i puguis superar les dificultats presents al dia a dia.<\/p>\n<p>Existeixen multitud de problem\u00e0tiques, tant individuals com en parella, que poden beneficiar-se d\u2019aquest tipus de ter\u00e0pia.<\/p>\n<p>Et convido a que em contactis sense comprom\u00eds per a qu\u00e8 et pugui assessorar. Si el que t\u2019est\u00e0 passant est\u00e0 dins de les meves \u00e0rees de treball, comen\u00e7arem el proc\u00e9s i, si no \u00e9s aix\u00ed, t\u2019ajudar\u00e9 a accedir al tractament que necessites en el teu cas.[\/vc_column_text][vc_row_inner content_placement=\u00bbmiddle\u00bb][vc_column_inner width=\u00bb1\/2&#8243;]<div id=\"ultimate-heading-41436aab590fce1c8\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-41436aab590fce1c8 uvc-2017 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-41436aab590fce1c8 h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"font-weight:bold;margin-bottom:20px;\">Psicoter\u00e0pia EMDR<\/h2><\/div><\/div>[vc_column_text]La psicoter\u00e0pia EMDR (sigles angleses que signifiquen Desensibilitzaci\u00f3 i Reprocessament mitjan\u00e7ant Moviments Oculars) \u00e9s un abordatge terap\u00e8utic de tercera generaci\u00f3, que es basa en la rellev\u00e0ncia que tenen en les nostres problem\u00e0tiques psicol\u00f2giques i patologies presents, les experi\u00e8ncies vitals adverses i traum\u00e0tiques de la nostra hist\u00f2ria vital. Dit d\u2019una altra manera, durant la nostra vida poden oc\u00f3rrer aconteixements aguts i[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/2&#8243;][vc_single_image image=\u00bb1193&#8243; img_size=\u00bbfull\u00bb css=\u00bb.vc_custom_1594780620957{margin-bottom: 35px !important;}\u00bb][\/vc_column_inner][\/vc_row_inner][vc_column_text]puntuals (per exemple, un accident de tr\u00e0nsit o un episodi de viol\u00e8ncia) i d\u2019altres dolorosos i m\u00e9s continuats (per exemple, maltractament, abusos, bullying, haver estat poc at\u00e8s pels progenitors en la inf\u00e0ncia\u2026) que d\u2019una forma m\u00e9s o menys evident per un\/a mateix\/a, interfereixen en la nostra personalitat, en les creences sobre nosaltres mateixos\/es, en la nostra manera de relacionar-nos i\/o en el nostre funcionament quotidi\u00e0.<\/p>\n<p>D\u2019aquesta manera l\u2019EMDR, a trav\u00e9s de protocols espec\u00edfics i validats cient\u00edficament i amb l\u2019ajuda de moviments oculars o altres tipus d\u2019estimulaci\u00f3 bilateral (auditiva o t\u00e1ctil), ajuda a reprocessar els records traum\u00e0tics, relacionats amb el problema que es vol millorar, i incorpora recursos i estrat\u00e8gies per afrontar millor el futur.<\/p>\n<p>La seva aplicaci\u00f3 s\u2019inici\u00e0 en el Trastorn per Estr\u00e8s Posttraum\u00e0tic i ha anat ampliant el seu radi d\u2019acci\u00f3 a multitud de problemes psicol\u00f2gics cl\u00ednics.<\/p>\n<p>\u00c9s habitual que aquest abordatge, degut a les seves caracter\u00edstiques innovadores, generi moltes preguntes al principi, per la qual cosa estic a la teva disposici\u00f3 per tal de poder resoldre-les.[\/vc_column_text][\/vc_column][vc_column offset=\u00bbvc_col-lg-4 vc_col-md-4 vc_col-xs-12&#8243; css=\u00bb.vc_custom_1474210785130{margin-bottom: 50px !important;padding-right: 25px !important;padding-left: 25px !important;}\u00bb][vc_row_inner css=\u00bb.vc_custom_1474210891220{padding-right: 25px !important;padding-left: 25px !important;}\u00bb][vc_column_inner css=\u00bb.vc_custom_1474211073851{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 15px !important;padding-left: 30px !important;background-color: #f4f4f4 !important;}\u00bb]<div id=\"ultimate-heading-11596aab590fce22f\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-11596aab590fce22f uvc-547 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-11596aab590fce22f h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"font-weight:bold;margin-bottom:20px;\">En qu\u00e8 et puc ajudar?<\/h3><\/div><\/div>[vc_widget_sidebar show_bg=\u00bbfalse\u00bb sidebar_id=\u00bbsidebar_4&#8243;][\/vc_column_inner][vc_column_inner css=\u00bb.vc_custom_1474210997759{margin-top: 30px !important;padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 20px !important;padding-left: 30px !important;background-color: #f4f4f4 !important;}\u00bb]<div id=\"ultimate-heading-96aab590fce293\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-96aab590fce293 uvc-2767 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-96aab590fce293 h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"font-weight:bold;margin-bottom:20px;\">Contacta\u2019m<\/h3><\/div><\/div>[vc_column_text css=\u00bb.vc_custom_1594779776588{padding-bottom: 25px !important;}\u00bb]Vaig decidir que volia ser psic\u00f2loga als 13 anys\u2026 Vaig comen\u00e7ar tenint clar que volia ajudar a les persones i, d\u2019aquesta forma, de totes les opcions possibles, a aquella edat primerenca ja vaig saber que la meva vocaci\u00f3 era ser psic\u00f2loga.[\/vc_column_text]<form class=\"dt-contact-form dt-form privacy-form\" method=\"post\"><input type=\"hidden\" name=\"widget_id\" value=\"presscore-contact-form-widget--1\" \/><input type=\"hidden\" name=\"send_message\" value=\"\" \/><input type=\"hidden\" name=\"security_token\" value=\"aa489b726f81018e6285\"\/><div class=\"form-fields\"><span class=\"form-name\"><label class=\"assistive-text\">Nom *<\/label><input type=\"text\" class=\"validate[required]\" placeholder=\"Nom *\" name=\"name\" value=\"\" aria-required=\"true\">\n<\/span><span class=\"form-mail\"><label class=\"assistive-text\">E-mail *<\/label><input type=\"text\" class=\"validate[required,custom[email]]\" placeholder=\"E-mail *\" name=\"email\" value=\"\" aria-required=\"true\">\n<\/span><span class=\"form-telephone\"><label class=\"assistive-text\">Tel\u00e8fon<\/label><input type=\"text\" placeholder=\"Tel\u00e8fon\" name=\"telephone\" value=\"\" aria-required=\"false\">\n<\/span><\/div><span class=\"form-message\"><label class=\"assistive-text\">Missatge *<\/label><textarea class=\"validate[required]\" placeholder=\"Missatge *\" name=\"message\" rows=\"4\" aria-required=\"true\"><\/textarea>\n<\/span><p class=\"the7-form-terms-wrap\"><input type=\"checkbox\" id=\"the7-form-terms-b7ee6f5f9aa5cd17ca1aea43ce848496\" name=\"terms\" class=\"validate[required] the7-form-terms\" aria-required=\"true\" \/>&nbsp;<label for=\"the7-form-terms-b7ee6f5f9aa5cd17ca1aea43ce848496\"><span class=\"form-terms-text\">He llegit i accepto la <a href=\"\/politica-de-privacidad\/\">Pol\u00edtica de Privacitat<\/a><\/span><\/label><\/p><p><a href=\"#\" class=\"dt-btn dt-btn-m dt-btn-submit\" rel=\"nofollow\"><span>Enviar<\/span><\/a><input class=\"assistive-text\" type=\"submit\" value=\"Enviar\"><\/p><\/form>\n[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row bg_type=\u00bbimage\u00bb parallax_style=\u00bbvcpb-default\u00bb bg_image_new=\u00bbid^716|url^https:\/\/paolaobrador.com\/wp-content\/uploads\/2020\/07\/en-que-te-podemo-ayudar.jpg|caption^Cuando la situaci\u00f3n es buena, disfr\u00fatala.<br \/>\nCuando la situaci\u00f3n es mala, transf\u00f3rmala.<br \/>\nCuando la situaci\u00f3n no pueda ser transformada, transf\u00f3rmate.<br \/>\n|alt^Cuando la situaci\u00f3n es buena, disfr\u00fatala. Cuando la situaci\u00f3n es mala, transf\u00f3rmala. Cuando la situaci\u00f3n no pueda ser transformada, transf\u00f3rmate.|title^Cuando la situaci\u00f3n es buena, disfr\u00fatala. Cuando la situaci\u00f3n es mala, transf\u00f3rmala. Cuando la situaci\u00f3n no pueda ser transformada, transf\u00f3rmate.|description^Cuando la situaci\u00f3n es buena, disfr\u00fatala.<br \/>\nCuando la situaci\u00f3n es mala, transf\u00f3rmala.<br \/>\nCuando la situaci\u00f3n no pueda ser transformada, transf\u00f3rmate.\u00bb bg_image_repeat=\u00bbno-repeat\u00bb bg_override=\u00bbex-full\u00bb enable_overlay=\u00bbenable_overlay_value\u00bb overlay_color=\u00bbrgba(48,48,48,0.39)\u00bb type=\u00bbvc_default\u00bb css=\u00bb.vc_custom_1594781250464{padding-top: 60px !important;padding-bottom: 60px !important;}\u00bb][vc_column width=\u00bb2\/3&#8243; offset=\u00bbvc_col-lg-offset-2 vc_col-md-offset-2 vc_col-sm-offset-2&#8243;]<div id=\"ultimate-heading-88776aab590fcea50\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-88776aab590fcea50 uvc-1998 \" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-88776aab590fcea50 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:16px;\",\"line-height\":\"desktop:28px;\"}'  style=\"font-weight:normal;color:#ffffff;margin-bottom:30px;\"><\/p>\n<p style=\"text-align: center;\">Tengui serenitat per tal d\u2019acceptar tot all\u00f2 que no puc canviar,<\/p>\n<p style=\"text-align: center;\">fortalesa per canviar el que som capa\u00e7 de canviar<\/p>\n<p style=\"text-align: center;\">i saviesa per entendre la difer\u00e8ncia.<\/p>\n<blockquote>\n<p style=\"text-align: center; color: #fff !important; font-size: 20px !important;\">Adaptada de R. Niebuhr<\/p>\n<\/blockquote>\n<p><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row type=\u00bbvc_default\u00bb][vc_column offset=\u00bbvc_col-lg-8 vc_col-md-8 vc_col-xs-12&#8243; css=\u00bb.vc_custom_1474210659519{margin-bottom: 50px !important;padding-right: 25px !important;padding-left: 25px !important;}\u00bb][vc_row_inner content_placement=\u00bbmiddle\u00bb][vc_column_inner width=\u00bb1\/2&#8243;][vc_column_text]La metodologia que utilitzo per ajudar als meus pacients\/clients a millorar i aconseguir els seus objectius en el menor temps possible es basa en dos abordatges terap\u00e8utics principals: la Ter\u00e0pia Psicol\u00f2gica Cognitiu-Conductual i la Psicoter\u00e0pia EMDR. Ambd\u00f3s abordatges tener en com\u00fa la&hellip;<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":1163,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rs_blank_template":"","rs_page_bg_color":"#ffffff","slide_template_v7":"","_joinchat":[],"footnotes":""},"class_list":["post-1190","page","type-page","status-publish","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/paolaobrador.com\/ca\/wp-json\/wp\/v2\/pages\/1190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paolaobrador.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/paolaobrador.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/paolaobrador.com\/ca\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/paolaobrador.com\/ca\/wp-json\/wp\/v2\/comments?post=1190"}],"version-history":[{"count":8,"href":"https:\/\/paolaobrador.com\/ca\/wp-json\/wp\/v2\/pages\/1190\/revisions"}],"predecessor-version":[{"id":1601,"href":"https:\/\/paolaobrador.com\/ca\/wp-json\/wp\/v2\/pages\/1190\/revisions\/1601"}],"up":[{"embeddable":true,"href":"https:\/\/paolaobrador.com\/ca\/wp-json\/wp\/v2\/pages\/1163"}],"wp:attachment":[{"href":"https:\/\/paolaobrador.com\/ca\/wp-json\/wp\/v2\/media?parent=1190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}